Do you sleep well? After any crisis it is natural that sleep is disturbed. The pandemic has been challenging for many during their daily and nocturnal lives! Thus, sleep is clearly linked to mental health and well-being. The webinar on sleeping well will cover key aspects of sleep to help you sleep better. Topics are: why we sleep, the architechture of sleep, and to puncture some myths about sleep. During the webinar participants will discuss how and what hinders their sleep and discuss various tips on how to improve sleep. Make sure to have a paper and pen available to thís webinar.
Ea Suzanne Akasha, MHPSS Advisor for the IFRC Reference Centre for Psychosocial Support
ID: 812 8255 9890