“In order to sleep, you need to be able to relax. That is a difficult task if you’re stressed or worried. Just by worrying, you can learn not to sleep well.” – IFRC Psychosocial Centre Technical Advisor Ea Suzanne Akasha
In this Heartbeat of Humanity podcast episode, Communications Officer Jesper Guhle interviews Ea Suzanne Akasha about the importance of sleep and methods that can be utilised to improve sleep.
During the interview, Ea mentions several resources about sleep: