Sleep disturbances are normal reactions to abnormal events. During periods of stress, crises and disasters, it is important to get enough sleep in order to clear your mind for dealing with adversity during the day. This flyer serves as a guideline that provides information and suggestions on how to sustain proper sleep during times of distress.

Resource details

Publication: Epidemics & pandemics

Themes: Mental health

Language: English

Year: 2020

File extension: PDF