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Heartbeat of Humanity: Sleep well

In order to sleep, you need to be able to relax. That is a difficult task if you’re stressed or worried. Just by worrying, you can learn not to sleep well.

In this Heartbeat of Humanity podcast episode, Communications Officer Jesper Guhle interviews Ea Suzanne Akasha about the importance of sleep and methods that can be utilised to improve sleep.

During the interview, Ea mentions several resources about sleep:

Guides & Tools
Sleep well
This guidance includes several exercises and information about the importance of adequate sleep and how to improve one’s sleep.
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Guides & Tools
Sleep helps you cope in difficult times
Sleep disturbances are normal reactions to abnormal events. During periods of stress, crises and disasters, it is important to get enough sleep in order to clear your mind for dealing with adversity during the day.
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Guides & Tools
Sleep Diary
Tool for documenting sleep patterns.
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The podcast Heartbeat of Humanity is about mental health and psychosocial support.

The podcast is mainly for staff and volunteers in the Red Cross Red Crescent Movement, especially staff and volunteers working in mental health and psychosocial support services.

Listen to the podcast here or subscribe on Apple PodcastSpotifyGoogle Podcast or wherever you find your podcasts.

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