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Fold paper for mindfulness

The Japanese art of paper folding, Origami, can be a simple yet powerful mental health exercise that can foster well-being by reducing stress through its calming and meditative nature.

When you fold paper, while your hands are occupied, your mind can sink into a focused state of creativity and productivity. Another cool aspect of Origami is that it can be done anywhere, by anyone, as long as you have paper at hand.

Video tutorial on how to fold a paper crane:

Information English 2023 mp4
Translations No translations available


IFRC Psychosocial Centre
Hejrevej 30, st.
2400 Copenhagen NV

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