This exercise can help releasing some tension of the muscles by sensing the ground and accepting the support it gives. Follow these steps to bring a sense of connecting to the reality of the moment as well as a sense of slowing down.
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The Red Cross Red Crescent (RCRC) Movement MHPSS Hub (MHPSS Hub) is dedicated to advancing mental health and psychosocial support (MHPSS) throughout the RCRC Movement. Hosted by the Danish Red Cross, the Hub collaborates with National Societies, the International Committee of the Red Cross (ICRC), the International Federation of Red Cross and Red Crescent Societies (IFRC), as well as international humanitarian organizations and academic institutions. By uniting expertise from across the Movement and beyond, we help build stronger, more resilient communities better equipped to cope with crises and recover from adversity.