Try these shoulder and neck stretches to release tension and stress in the body:
- Stand or sit up straight with a nice long back.
- Place your left arm behind your waist with the palm turning outwards and your right hand over the top of your head with the fingertips reaching your left ear.
- Breathe in and slowly release the air whilst lowering your right ear towards your right shoulder. Hold the position for a few easy breaths. Turn the head gently so your right chin is near your right shoulder. Hold this position for a few easy breaths. Lower the hand on top of your head, roll both shoulders gently, and repeat the exercise on the other side.