Communications Officer Jesper Guhle interviews Technical Advisor Ea Suzanne Akasha about the importance of sleep.
During the interview, Ea mentions several resources about sleep:
Sleep well, Humanitarian: https://pscentre.org/?resource=sleep-well
Sleep helps you cope in difficult times: https://pscentre.org/?resource=sleep-helps-you-cope-with-stressful-times
Sleep Diary: https://pscentre.org/?resource=sleep-diary
The podcast Heartbeat of Humanity is about mental health and psychosocial support.
The podcast is mainly for staff and volunteers in the Red Cross Red Crescent Movement, especially staff and volunteers working in mental health and psychosocial support services.