The aim of this study was to investigate the efficacy of web- and computer-based stress-management interventions in adults relative to a control group. The results provide evidence that they can be effective and have the potential to reduce stress-related mental health problems on a large scale.
Guides & Tools
The Benefit of Web- and Computer-Based Interventions for Stress: A Systematic Review and Meta-Analysis
Information
English
2024
pdf
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