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Tai Chi swimming exercise

A calming stretching exercise inspired from Tai Chi and Qi Gong practice. This exercise combines gentle body movement with breathing and has a great grounding effect.

Information English 2022 mp4
Translations No translations available

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The IFRC Psychosocial Centre (PS Centre) contributes knowledge and provides service to the Red Cross Red Crescent Movement. It assists in facilitating mental health and psychosocial support, promotes psychosocial wellbeing for affected groups, staff and volunteers, and increases awareness of psychological reactions in times of crisis or social disruption.

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