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Sleep helps you cope in difficult times

Sleep disturbances are normal reactions to abnormal events. During periods of stress, crises and disasters, it is important to get enough sleep in order to clear your mind for dealing with adversity during the day. This flyer serves as a guideline that provides information and suggestions on how to sustain proper sleep during times of distress.

Information English 2020 pdf
Translations No translations available


IFRC Psychosocial Centre
Hejrevej 30, st.
2400 Copenhagen NV

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