Staff and volunteers who are based in an office often spend long periods of time sitting at a desk in a hunched position, with poor posture or placing strains on certain muscle groups.
In order to maintain the strength and flexibility in your back it is important to stretch and move some regions of your spine.
The link between your thoracic and lumbar spine is an often neglected region. This simple ‘Strengthen your Back’ exercise can be done at home or in the office.
